Minerals And You — What Do Our Bodies Need?

The Last Part Of My Nutrition Series

Photo by Hasan Can Devsir on Unsplash

Welcome back to the 5th, and final, part of my nutrition series. In part 1, we talked about the macros of our diet — protein, carbs and fat. In part 2, we covered the deeply unsexy but necessary topic of fibre. Part 3 delved into the salty topic of sodium. Last time we discussed vitamins and if multivitamins are necessary. Phew…