Member-only story
Weight Loss Diet? Hell No! Nourishing Your Body? Hell Yeah!
Part One Of My Nutrition Series
I’m going to start today’s post with a trigger warning. There will never be any discussion of weight loss diets, intentional weight loss strategies or calories here on my blog. Ever. I think it is important to discuss how to look after and properly nourish your body, though. It makes such a massive difference to your health and how you feel. So, for the next few articles I’ll be talking protein, fat, carbs, fibre, vitamins and hydration. If you think this would be triggering for you due to an eating disorder, orthorexia in particular, or just cos it all seems too close to dieting for you to handle feel free to skip these posts. I look forward to seeing you back here soon :)
Why Should We Talk About Nutrition?
Simple — because it’s really important! While I will never be a supporter of seeing food merely as fuel, the fact is it is a vital part of keeping your body strong and healthy. There is an awful lot of diet bs out there dressed up as nutrition advice. I want to help you sweep all of that aside and get to the facts you need to know. Being properly informed is actually a great weapon against diet culture!
