Jul 16, 2022
There are many human givens therapists who i imagine would help you formulate a strategy. An early part of the process is to audit your life against these needs. I sort of did that briefly in the article. Once you know where your needs are lacking you could brainstorm how to feel more satisfied in these areas. That’s how I approached it anyway :)
This was the book I read. It’s not an affiliate link and i won’t get anything if you click/buy it
