Tarot Body Check In
A Simple 3 Card Spread
Hi all, welcome back! Today I’ve taken a spread from Tarot For Self Care that allows me to do a tarot body check in. Last time we discussed how difficult my life has been lately. Sadly, things have yet to improve and honestly I feel like crap. I’m not sleeping well, not exercising, and I’m living on junk food. I feel an anxious knot in my stomach most of the time and I’m also working a full time and part time job. If I were a car, my check engine light would be flashing.
This Or That?
The spread I am going to use is a very common three card spread — Option A, Option B, Advice. I have come to the conclusion that no matter how down and exhausted I am, I need to start looking after myself properly. I am incredibly stressed and as much as meditation, mindfulness, hot tea, and warm bath are relaxing, the number 1 piece of advice to release stress is exercise.
Needless to say, this is an extremely unappealing prospect. I am exhausted and could not be less motivated! My question is whether I will actually feel better for hitting the gym or going for a walk or if my body needs rest. Would I feel better if I have a relaxing bath and an early night?
So, I plan to draw three cards as directed by Minerva Siegel in the book. The first card will be what the energy is around…
