Multivitamins — Essential Health Component Or A Way Of Making Expensive Pee?
What Do We Really Need?
4 min readJan 16, 2022
Welcome back to part 4 of my nutrition series. In part 1 we talked about the macros of our diet — protein, carbs and fat. In part 2 we covered the deeply unsexy but necessary topic of fibre. Part 3 delved into the salty topic of sodium. Today we move onto the minerals our bodies need to stay…
