Managing Your Anxiety When It’s Always There

Part 3 in my anxiety series

Photo by Mor Shani on Unsplash

Welcome back! In part one, we discussed subtle signs of anxiety 1–5, and in part 2, we covered signs 6–10. Now in part 3, let’s talk about managing your anxiety if you believe you’re suffering from it. Many of the articles I read when I was looking for help dealt primarily with coping during an anxiety attack. They didn’t talk about what to…