6 Subtle Triggers That Wreck Mental Health Slowly
They may seem tiny, but over time they’re huge
many of the subtle triggers that wreck mental health don’t seem dangerous at first. By the time you realise you’re in a depressive episode, it’s too late to do anything.
Most items that will appear in this list I’ve discussed in previous posts, so I’m just going to touch on them here and link back to the original article.
Subtle Triggers That Wreck Mental Health
Social Media
As I explained in the dark side of social media, it’s very much a double-edged sword. It’s fantastic for catching up with news from your friends all over the city, country, and world. You can research tattoos, learn skills, join groups and read reviews.
However, it can also lead to you feeling anxious and depressed. Comparing your life to others and feeling it’s not as good and that you’re missing out. Please remember most people make social media their highlights reel, and no one ever has their lives as together as they make out.
