Anxiety. How to recognise the symptoms and what to do to help.

Most people think they know the symptoms of anxiety. They don’t! most people recogmise the symptoms of an anxiety attack. Prolonged anxiety has an array of symptoms. Here’s what to look for.

Photo by Tonik on Unsplash

Like depression is not feeling a bit sad anxiety is not feeling worried. When it’s bad anxiety can be absolutely crippling. I find there tend to be 2 extremes when…



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Claire McGregor

I’m a writer taking my time to learn what good writing’s about and get my blog off the ground. I want to connect and learn. My Blog