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8 Tips To Boost Your Health…
That Have Nothing To Do With Weight
Today I want to discuss on tips to boost your health without focussing on weight. Many critics of the body positivity/liberation movement insist they are merely worried about fat people’s health. I personally don’t believe this. They don’t seem to show any signs of concern for very thin people even though being underweight has been proved to be more dangerous to one’s health than being overweight.
Believe it or not, I do care about health, though. One of my greatest tools in my journey to body liberation was the book Health At Every Size by Lindo Bacon. One of the key takeaways is that you will achieve far greater health benefits by focussing on healthy behaviours rather than weight loss. This brilliant approach focuses on improving your physical, mental and emotional health rather than posting weight, which is only about the number on the scales.
1. Quit Smoking
I’d like to believe no one smokes nowadays, but a wander down any high street proves otherwise. We all know smoking causes cancer, lung diseases and can cause asthma and autoimmune diseases in children whose parent smoke…
