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12 Foods That Boost Energy
For Days When You’re Running On Empty
Today I want to talk about foods that boost energy. I suffer from sleep apnea and chronic fatigue syndrome so feeling tired is a constant problem. I approached it the same way I do with any problem, I did my research. There were various suggestions, including exercise, a sleep schedule, some vitamins, and, most importantly, diet.
Eating a balanced diet is key, but certain foods are proven to boost energy. When I’m having a low energy day, I try to include some of these foods in my meals to boost my energy. When I have my sh*t particularly together, I even batch cook meals that contain plenty of foods that boost energy that I can heat up when I’m too tired for even basic cookery.
Breakfast
Breakfast is my favourite meal of the day. There are lots of foods that boost energy that will allow you to start the day off right.
Bananas
Bananas are full of potassium. Potassium replenishes electrolytes which will help you feel full of energy.
Oats
