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10 Ways To Protect Your Health When Life Is Crazy
Look after yourself…you matter!
5 min readNov 25, 2021
I started blogging to help others, and I sincerely hope I’m doing that. I’ve shared a lot of information based on my own experience and from research to give signposts to readers struggling with the same issues.
Sometimes, though, my posts may be inward rather than outward-facing if you see what I mean. Nevertheless, I hope they will still be helpful as my thought processes may show others what to do and what not to do.
It’s Not Just About Work
Burnout as a phrase tends to be centred around work, and that’s true in my case. However, even if it’s not called burnout, you can exhaust all your reserves in others ways. This includes:
- Working while having young kids to raise
- Caring for a sick relative
- Being obsessive about something like organising your home
- Even exercise when taken to excess
It’s anything that takes up so much time and energy that you’re always exhausted.
