10 Foods That Fight Depression

…And One To Avoid

Photo by Louis Hansel on Unsplash

I’ve made no secret of my struggles with my mental health, particularly depression. I am also a passionate supporter of body liberation and have pledged to give up dieting forever and love my body exactly as it is. So, it might seem strange that I’m recommending certain foods that fight depression when I always promote eating what you feel your body wants.

You’re right, up to a point. I am a huge supporter of learning to listen to our bodies. HOWEVER, in the centuries before we developed pharmaceuticals, healers used nature as their pharmacy, and nature is the source of many ingredients in pharmaceuticals today. That’s why I believe that food can be used as a form of treatment for certain conditions. For example, if you’re anaemic, red meat and leafy greens are a great way of boosting iron.

PLEASE NOTE! I am not a doctor, and I am not qualified to provide medical advice. If you believe you may be depressed, please consult a medical professional. This article is purely intended to suggest a way to supplement treatment, not replace it.

Foods That Fight Depression

1) Carrots. They’re not just good for helping you see in the dark! Carrots are packed full of beta-carotene, an antioxidant. Scientific studies found that people with higher carotenoid…