10 Basic Ingredients For A Super Sunday

Make time for yourself!

Photo by Jess Bailey on Unsplash

It’s Sunday, one of my favourite days of the week. Many of us are busy at work through the weekend, and Saturday comes with a side-helping of chores! Sunday is a day I embrace for myself. I relax, indulge in my hobbies, and try to replenish my resources for the week ahead. Making time for yourself is not selfish, it’s vital. You can’t be your best for everyone else if you don’t look after your own needs.

So, here are my basic ingredients for a super Sunday.

1) Lie In

Sleep is so important, and most of us don’t get nearly enough. So try to embrace Sunday as a day to lie in a little later and catch up on your sleep. Admittedly, this is easier if you don’t have kids! I don’t have any, so I have no first-hand experience. Would it work to let them stay up a bit later on Saturday night? Maybe have a high-energy activity that day too? An extra hour’s sleep is a huge benefit for your wellbeing.

2) Breakfast

I love to cook, and I love to eat. Breakfasts through the week are rushed grab-it-and-go affairs. Sundays are perfect for a bit of pottering in the kitchen and taking time to really enjoy your meal. I tend to prefer sweet breakfasts and my go-tos are pancakes or muffins. Both are easy to make, have…